A Special Article from the Desk of:
Shaun Hadsall

Expert Author | Fat Loss Coach | CPT

Discover How to Deplete Carbs The RIGHT Way After a
Weekend Binge or ANY Time You Fall Off Track…

Thanks so much for taking time out of your busy day and coming over to my site!

If you’re reading this article then you obviously have an interest in accelerating your fat loss.

After all, who doesn’t want to look better, feel better, have more energy, increase their self esteem and pretty much improve every other area of their life?

I know I do.

And that’s exactly what happens when you accelerate your fat loss in a healthy and sustainable fashion.

Everything in life just gets a whole lot better.

It’s a strange phenomenon, but when you make significant progress shrinking your waistline or you get to the point where you can actually see definition in your stomach…

All of sudden you realize that same focus has leaked into every other area of your life.

It’s like hitting the bull’s eye of your body and life.

But it’s not easy.

It requires consistency and effort. And usually it’s pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy.

That’s why I put together this article and I’m so passionate about helping others learn the truth about real fat loss. You see - your body is smart. Super smart.

And it can adapt very quickly to old school weight loss methods and diets.

There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.

If you’ve ever experienced a weight loss plateau, then you know exactly what I’m talking about.

Even if you’re one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…

It’s really not your fault.

You see, although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix.

That’s why well over 90% of people who “diet” gain all (or more) of the weight back within about one year of losing it.

After all – what’s the first 3 letters of the word DIET?

But don’t freak out Homer – there IS a way to make fat loss easier to stick with and enjoy… :-)

A legitimate way that you can strategically eat carbs and cheat foods as your best fat burning friend every week while you rid diets from your life permanently.

And believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.

Weight Loss Fact: Getting a flat stomach and staying lean is NOT about genetic superiority or luck of the draw…

It’s about learning how to use the right strategy.

And you probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.

But today I am going to introduce you to an aggressive nutrition strategy that’s specifically designed to help you make the switch from burning food and sugars – to burning fat as your primary energy source. 

And it doesn’t matter what type of genetics you have.

If you apply this method properly it will only take a few short days to burn off stubborn belly fat and visually see your stomach start to get flatter.

In most cases, this method only requires about 3 days of the week and it works best after a weekend binge or a period of eating unhealthy.

Now truth be told, almost everybody who tries to use a low carb rapid fat-loss plan messes up their hormones, damages their metabolism, and forces their body to gain the weight back.

But when you use this particular carb depleting approach based on a unique (and proprietary) nutrition method called Macro-Patterning™ -- you’ll see how you can attack belly fat without old-school “dieting” or wreaking havoc on your metabolism.

How You Can FIX a Broken Metabolism…

Before your body is primed and ready for calorie surpluses like extra carbs on the weekend or your favorite cheat foods - you have to FIRST teach your body where fat is (so you can burn it).

Structured carb depletion can achieve this goal by creating an environment for instantaneous fat loss while simultaneously priming your body for a healthy calorie overload.

Remember, if you wanna be a REAL fat-burner – you have to “prime” your metabolic pump in order for cheat days or other higher carb days to work properly.

And when you plan this out and time it properly, the next time you tear up the family buffet or rip into that next pizza or dessert, you’ll be facilitating the fat loss process instead of stopping it.

So there are times when short-term, aggressive low carb tactics are a necessary evil.

And for some very VALID reasons...

Healthy Carb Depletion can serve several powerful purposes:

1. It’s one of the fastest ways to drain the body of carbohydrate stores and/or muscle glycogen (a catalyst to using fat as fuel).
2. Shuts off the body’s dependence on sugars and carbs as energy sources.
3. Lowers glucose and helps level and stabilize blood sugar to create an aggressive fat burning environment.
4. Reprograms and fixes your metabolism to teach it where fat stores are readily available for energy needs.
5. Primes your muscles and hormones to “want” and “need” more carbs and extra calories.
6. Creates a MASSIVE short term calorie deficit for extreme fat loss.

I’ll be the first one to admit that most depleting strategies are far from easy, but IF timed and applied properly, it’s like hitting the “reset” button on fat loss.

Remember, properly applied carb depletion makes fat your “go to” energy source while setting up your metabolic foundation for a balanced and healthy rapid fat loss to work for the long haul.

Carb Depleting: Far from easy, but definitely worth it.

The Problem:  Abuse

Like I briefly mentioned above, most people end up abusing this strategy. As a result, they end up causing metabolic damage and forcing rebound weight gain.

Here’s a quick example.

For EVERY gram of carbohydrates you consume, your body holds about 3 grams of water. Read that last sentence once again so it sinks in please.

So even if you use a trendy, low carb diet (you know the ones I’m talking about) and deplete on a bunch of traditional low carb diet foods, the scale might trick you into thinking that you’re losing a bunch of weight -- and you are.

BUT – it’s water weight, NOT fat.

Sorry. You’re just dropping a bunch of water.

But what if you could make most of that water loss mean fat loss instead?

Well, you CAN.

And it’s all below inside this FREE 3-Day RAPID Fat Loss Blueprint.

First, in Part 1 below, you’ll uncover the 3 traps you must AVOID when you deplete or lower your carb intake for faster fat loss.

Then in Part 2 you’ll learn the “magic” behind strategic carb depleting when I uncover 3 carb depleting tricks you can use to triple your fat-loss after a weekend binge or falling off track.

You’ll soon discover this is one of the simplest nutrition methods to target lower belly bulge, love handles and ugly stomach fat WITHOUT rebound weight gain.

Let’s get started with Part 1: The 3 Traps you must avoid when depleting carbs…

Part 1:
3 Traps You Must AVOID
When Depleting Carbs

Most people think carb depleting is simple. Just count carbs.

This ends up being a trap and it’s one of the many reasons the majority of folks never sustain their weight loss when they try this method.

That’s why you must avoid these 3 traps when you carb deplete…

1. Depleting with the wrong foods. Many times people automatically associate low carb or depleting with high fat, greasy foods or other unhealthy fake low carb diet snacks.
   
   

   These are loaded with nasty hidden chemicals, unhealthy fillers and obesity additives.

   
   

   The food combinations and choices you make while depleting makes ALL the difference. It’s critical to use the RIGHT food choices. AVOID processed foods. Use all natural whole food choices as much as possible.

   
   

   Protein shakes are fine, but nothing gets results like real, healthy, whole food with the proper timing, combinations, and portion sizes.  



2. Depleting at the wrong times. So many people hop from plan to plan and totally diminish the effect of structured carb depletion.
   
   

   If you’ve already low-carbed yourself to death or been on the diet yo-yo, you should definitely take a diet break. Eat a balanced amount of regular healthy foods for at least a few weeks before attempting any of these tactics.

   
   

   On the other hand, if you’ve just had a weekend food bender, eaten high carb or you’ve just plain eaten unhealthy for any length of time -- you’re probably in a perfect position to take full advantage of the power of structured carb depletion.



3. Depleting for the wrong durations. Most folks really screw this one up. When it comes to depleting, more is definitely not better. In most cases, you should rarely ever deplete for more than a few days of the week.
   
   

   However, there are specific times where it’s advantageous and necessary to strategically deplete for a week or more at a time in a strategic sequence.

   
   

   For example, we’ve created one of the most powerful advanced carb depletion days on the planet. It’s simply called the “Deplete Day”.

   
   

   And it can work in synergy with exercise to literally triple your fat-loss.

   
   

   But again, you have to do it properly.

   
   

   This strategic approach meets all the body’s needs to preserve lean muscle while simultaneously resetting all your metabolic triggers – creating some ridiculous fat loss.

   
   

   I’ve had dozens of clients lose anywhere from 8 all the way to 16 pounds in ONE week using this type of carb deplete plan.

   
   

   I’m not saying this will happen week after week. That would be impossible (and unhealthy). But wouldn’t it be one helleva jump start?

   
   

   As you can see from the chart below, after only 4 days of lowering carb intake to just 40% - glycogen levels are lowered significantly.

When depleting, carb intake will be much lower than 40% so you can do major depleting damage in just a few days.

This can radically accelerate your fat loss.

But make no mistake about it. 99.9% of dieters who don’t use this information properly will hit adaptation (i.e. a weight loss plateau) and stop losing weight altogether. Or worse yet – just gain the fat right back.

But I approach fat loss completely differently from almost everyone else.

Like 180 degrees opposite.

That’s why I want to give you my top 3 Carb Depleting tricks you can use to TRIPLE your fat loss after a weekend binge or falling off track – 100% FREE.

But it's not something I want to reveal here, on a public site.

So just add yourself to my private email list below.

I'll instantly hook you up with a full blown 18 page report that details everything you need to know to AVOID rebound weight gain after carb depleting and legitimately “target” your lower belly bulge and love handles.